we stay home
July 20, 2023
Warum jammern wir? Die Energie, die wir in uns tragen, wird durch das Jammern entleert. Was ist also zu tun? Wie der niederländische Philosoph Baruch Spinoza sagte: “Man weint nicht über seine Geschichte, man ändert den Kurs”. Man sollte eine neue Richtung einschlagen und nicht die, die nicht funktioniert hat, und vor allem sollte man […]
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February 22, 2022
What comes ease to me?
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Jung said: “The qualities you don’t express become diseases”. So remember what comes easy to me? A plant doesn’t make an effort to grow, and you don’t have to make an effort to live calm. Like every living being, plants have an innate knowledge that makes them realize their nature. Of course, we are […]
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May 25, 2021
“Throughout life, the two most futile emotions are guilt for what has been done and worry about what might be done. … It makes no sense to worry about things you have no control over because there’s nothing you can do.” Wayne Dyer How does the fake blocking guilt pattern sound? “If I express what I really think and if I act accordingly, […]
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April 28, 2021
Do you want to know what intoxicates the soul most of all? And prevents you from flourishing?
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Regrets, the words we never stop repeating to ourselves and living in the past. The study you didn’t finish, the exam you didn’t pass, the job you believe to be the cause of your difficulties or the relationship you believe to be wrong: These are all choices you made. After all, you had to make […]
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February 10, 2021
Aufblühen oder nicht aufblühen?
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Aufblühen oder nicht aufblühen? Persönliches Aufblühen ist kein Ziel, sondern ein Prozess, während wir uns um unser Selbst kümmern (griechisch: epimeleia (Pflege) heautou (Selbst)). Der heutige Artikel ist all den Menschen da draussen gewidmet, die a) sich selbst unterschätzen, b) eine schlechte Beziehung zu sich selbst haben, c) ein geringes Selbstwertgefühl haben, und d) Angst […]
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December 14, 2020
Schreckgespenst: Einsamkeit D/E
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Schreckgespenst: Einsamkeit Scroll down for English Einsamkeit (nicht Isolation) ist ein natürliches Empfinden des Menschen, welches für viele oft sehr beängstigend ist. Für sie bedeutet Einsamkeit Isolation und wird als Niederlage empfunden mit dem Resultat depressiver Anflüge. Was aber, wenn die Begegnung mit der Einsamkeit der Beginn einer Reise zu sich selbst ist, um an […]
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December 6, 2020
For English scroll down Unbehagen ist wie die Wehen einer Geburt, aus der ein neues Ich ans Licht kommt. Das Mindset zu ändern bedeutet, nicht mehr zu versuchen, die Angststörungen zu korrigieren und zu verjagen, sondern zu akzeptieren, dass die Ängste es sind, die uns verändern und unsere Entwicklung zur Reife bringen. Das «Archivieren» alter […]
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November 17, 2020
There are certain words, phrases, or idioms that we use that can make us become rigid and somehow stereotypical. Sometimes words can hurt more than anything else and we often pay little attention to the words we say to others but above all to ourselves. These words have become so familiar to us that we […]
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November 4, 2020
Are you a control freak?
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The need to control everything What is it that increases anxiety? The need to control everything. If you want to calm anxiety, the first step is to leave room for the unexpected. Have you ever dealt with control freaks? We are talking about people who suffer, mostly without knowing it, from a form of anxiety […]
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October 30, 2020
The Bad Boy
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Recently, this question came up during a coaching session: I’m falling in love with a bad boy, I’m scared, will I suffer? Well, I do not have any clairvoyant skills, but maybe I can give you another view on that. It can happen to anyone and at any age to fall in love with someone […]
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September 22, 2020
Scroll down for German If we have a look at the gardeners, they cut down the branches to keep them green. And why exactly, sometimes we stuck to relationships and useless thoughts that exhaust us? Is it because we fear what comes next or of losing someone or something? Sometimes, we are so scared that […]
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April 16, 2020
Naturalness enchants without costing anything. Being true to yourself, without striving to appear different or better, simplifies life. There are people who live every day to please others with the only goal to offer the world a perfect image of themselves. For them acting naturally or spontaneously is a no go. “I had to do […]
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