calmness
May 13, 2023
No dialogue but much monologue? When the art of listening becomes a Herculean effort. We need to listen more. I want to quote a client: ‘I no longer want to surround myself with people who don’t listen, who only talk about their lives and don’t ask me questions “How are you? And when I answer, […]
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May 3, 2023
Tue es einfach! Wenn die Selbstdisziplin durchbricht und uns erlaubt, uns von den Masken zu befreien, die wir uns selbst auferlegt haben. Ohne Selbstdisziplin können wir nur 20 % unseres Potenzials entfalten. Der Mangel an Selbstdisziplin ist Teil eines grösseren Problems, nämlich der fehlenden richtigen Einstellung gegenüber dem eigenen Wachstum, gegenüber dem Erreichen der Ziele, […]
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March 29, 2023
We all know this sentence: The only certainty in life is change. And yet it is the only certainty we do not want to accept. We get too used to what we know and thus feel safe and protected from adversity. And so we create so-called bubbles. These “safety bubbles” are based on our habits, […]
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March 26, 2023
Wovon hängt unsere Stabilität ab? Davon, wie viel Ungewissheit wir “ertragen” können. Diesen Satz kennen wir alle: Die einzige Gewissheit im Leben ist die Veränderung. Und doch ist es die einzige Gewissheit, die wir nicht akzeptieren wollen. Wir gewöhnen uns zu sehr an das Bekannte und fühlen uns dadurch sicher, geschützt vor Widrigkeiten. Und so […]
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March 8, 2023
Die Macht der Vorstellungskraft und die eigenen kostbaren Edelsteine sähen. Vision versus Vorstellungskraft: Was ist aus Ihrer Sicht das Größte? Wenn Ihr Traum viel größer ist als das, was Sie sehen, sind Sie auf einem guten Weg; denn was Sie sich vorstellen, ist das, was Sie bekommen. Schauen Sie über Ihre Augen hinaus und stellen […]
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December 5, 2022
When we experience emotional pain, it must be felt and perceived. At such a time, the attitude that helps is: “Pain, come and stay with me; I am here to listen to you”. So I surrender myself to the pain. What we must not do is attribute a cause to the pain (I am in […]
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November 27, 2022
Respect your pace and time “Do not insist; the flower does not blossom before the right time. Not even if you beg it, if you try to open its petals, or if you bathe it in the sunshine. Your impatience drives you to seek spring; when you only need to embrace your winter.” Ada Luz […]
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October 21, 2022
While complaining creates an unhealthy person, looking at the things that work produces an activation of the creative energy of the brain. Creativity is the cure; it is the one that activates the mechanism of healing and our uniqueness. Always walk towards what makes you feel good; self-healing is only possible if our eyes change […]
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October 10, 2022
Thanks to the internet today, we can share many things. We are connected anytime and anywhere thanks to the internet, especially social networks. We share a lot, but not everything: insecurity, fear, boredom, and sadness are feelings that we hide for fear that they will not be accepted in a world that seems to be […]
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September 25, 2022
I am a dreamer. Not in the sense of detachment from reality but in the sense that I am a great believer in the power of imagination, creativity and dreams and that everything is possible and achievable with the proper decisiveness and commitment. Indeed I am a dreamer, relentlessly optimistic, and appreciate my limits. Using […]
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September 20, 2022
The question of the questions in coaching very often is: What is my calling? What I’m very good at? So, for example, with my philosophical approach, I asked someone today: Are you a hedgehog or a fox? There is a line among the fragments of the Greek poet Archilocus that says: “The fox knows many […]
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September 9, 2022
Focus on the Process, not on the Result (English/German) Under the comb, the tangle and the straight path are the same. — Heraclitus Whenever we encounter challenges in life, we tend to overthink the situation instead of focusing on the Process and start to act in small steps. So, whatever it is, begin to do the […]
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