transformation
September 14, 2022
The comfort zone
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The term comfort zone is a term I read and hear a lot; you see so many posts pointing to getting out of the comfort zone as the solution to every problem in life, the way to find oneself and one’s bliss. The fact is that the comfort zone is almost always characterised by so […]
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August 12, 2022
Emotionsmanagement: Umgang mit destruktiver Energie im Unternehmen, und wann wird dies zu einer zentralen Führungsaufgabe? Wenn: Die Unternehmenskultur gleicht Dantes Inferno, Köpfe rollen, Mitarbeiter verschwinden über Nacht, werden plötzlich langzeitkrank, es herrscht ein Klima der Angst, narzisstische Haltungen werden unterstützt und sogar gefördert und die allgemeine Grundmotivation gleicht einer flachen Kurve beim Elektrokardiogramm. Aber, Nota […]
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June 10, 2022
On Blooming
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This is how you make your true inclinations blossom. Routines, everyday thoughts, and crystallised personalities force you into tiring and unnatural behaviour. How often do we say yes when we would like to say no, how frequently do we adapt to situations by putting on a good face, and how often do we let ourselves […]
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May 2, 2022
Maybe it’s the fire of anger you need to enlighten your life. The thing with anger is: that if it’s uncontrolled, it spoils relationships, and restrained anger also makes people sick. BUT if you look at it without judging it, it turns into creative energy. How? Continue reading. The chronicle of anger is more or […]
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April 23, 2022
Free not to please everyone, but only yourself. Maturity teaches us that freedom from the judgement of others makes us comfortable. So how do you achieve it? Just follow your nature! In today’s culture, recognising one’s uniqueness, and therefore the possibility of not being liked by everyone, requires bravery, a strength that one often only […]
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April 18, 2022
You currently might face a challenging period; Things are not going the way you want to, and somehow, you realise that your nutrition habits have changed, so who to blame? Your nutrition habits, right? But the process you are into has other roots; dieting will not solve the conflict, and exploring your emotional world will. […]
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April 12, 2022
From the Egg to the Chick
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Growing inner strength and breaking the surface with the egg and the chick analogy. In an egg, the hard part is on the outside, the shell, and the soft part is on the inside (the white and the yolk). The shell prevents the liquid it contains from slopping out before a chick has had time […]
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February 28, 2022
Italians have a saying: La mente mente (The mind misleads). Is your mind very good at predicting the worst-case scenario – all the time? Those who fall into the spiral of catastrophic thinking are mainly those who already suffer from generalised anxiety, but not only. In an uncertain and distressing period, such as the one […]
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February 22, 2022
What comes ease to me?
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Jung said: “The qualities you don’t express become diseases”. So remember what comes easy to me? A plant doesn’t make an effort to grow, and you don’t have to make an effort to live calm. Like every living being, plants have an innate knowledge that makes them realize their nature. Of course, we are […]
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August 23, 2021
It is easy to find impossible love and doing a job we don’t like. The easiest thing in love is to turn love into an instrument of suffering. “I find a person who does not love me, and I suffer terribly”. And what “advantage” do I have in the meantime? The advantage of not putting […]
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August 17, 2021
On contradictions…
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“Do I contradict myself? Very well, then, I contradict myself; (I am large. I contain multitudes)” Walt Whitman. Why do I say one thing and do another? The one question we all asked ourselves perhaps more than once. Yet, most of the time, all we do is struggling with our contradictions, and all we want […]
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August 13, 2021
Change Prospective
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Through which lenses do you see yourself? On Self-esteem, Self-worth, and about on seeing us through colourful lenses, cause we are much more than we believe to be « Do you love me?» Asked Alice. « No, I don’t love you.» Said the white rabbit. Alice wrinkled her forehead and began to rub her hands […]
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