clarity
June 9, 2021
Embrace the situation as it is. You are precisely there where you need to be. When confronted with conflicts, troubles and anxieties, everyone immediately wants to eliminate the disturbing situation because we think our life will be different without it. The idea is that by changing one’s life, things will automatically fall into place. And […]
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April 28, 2021
Do you want to know what intoxicates the soul most of all? And prevents you from flourishing?
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Regrets, the words we never stop repeating to ourselves and living in the past. The study you didn’t finish, the exam you didn’t pass, the job you believe to be the cause of your difficulties or the relationship you believe to be wrong: These are all choices you made. After all, you had to make […]
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March 13, 2021
The attack of the God Pan A metaphor for panic attacks and an excursion to Greek mythology to understand what happens inside someone during a panic attack. The word “panic” derives from Pan, the name of an ancient Greek god, a woods and nature’s divinity with a frightening and disturbing appearance because he was half man […]
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March 8, 2021
Today, I have a book recommendation from the author Jean Shinoda Bolen: “Goddesses in every woman.” A useful read even today, for all women who want to know the deep aspects of their own psyche, but above all to remember that in every woman exists the goddesses, or all the cosmic functions of the feminine: […]
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February 23, 2021
Manchmal scheint das Finden von Selbstwertgefühl ein unmögliches Ziel zu sein, weil wir immer wieder auf den Mangel zurückgreifen. Dabei wissen wir, dass Selbstwertgefühl nicht von aussen kommen kann, sondern nur dadurch entsteht, dass wir uns selbst so akzeptieren wie wir sind, und wie wir mit uns selbst reden. Gerade die Sprache, die wir für […]
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February 17, 2021
Geduld
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Was bedeutet Geduld? Warten auf etwas, von dem man nicht weiss, was es ist. Es bedeutet, jeden Tag auf sich selbst zu warten, ohne sich selbst zu kritisieren. Wir sind im Moment müde, wir wollen Veränderung, Fortschritt, und dass sich die Dinge so schnell wie möglich ändern, aber wie die Alchemisten zu sagen pflegten, ist […]
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February 8, 2021
Scroll down for German Today I want to pick up on a question that I received, and I think many of us might experience this situation during home office mode. Already in the morning, when you wake up, you must encounter the pleasure of being alone with yourself. Yes, I know the given times, […]
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December 14, 2020
Schreckgespenst: Einsamkeit D/E
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Schreckgespenst: Einsamkeit Scroll down for English Einsamkeit (nicht Isolation) ist ein natürliches Empfinden des Menschen, welches für viele oft sehr beängstigend ist. Für sie bedeutet Einsamkeit Isolation und wird als Niederlage empfunden mit dem Resultat depressiver Anflüge. Was aber, wenn die Begegnung mit der Einsamkeit der Beginn einer Reise zu sich selbst ist, um an […]
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October 30, 2020
The Bad Boy
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Recently, this question came up during a coaching session: I’m falling in love with a bad boy, I’m scared, will I suffer? Well, I do not have any clairvoyant skills, but maybe I can give you another view on that. It can happen to anyone and at any age to fall in love with someone […]
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October 22, 2020
Scroll down for the German version. Complainers… It often happens to meet people who repeatedly complain (sometimes over years) about their job, weight, partner, or their loneliness, who regret a love affair that has ended or a lost opportunity. Somehow at some point they give the impression that they derive almost a certain satisfaction from […]
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September 22, 2020
Scroll down for German If we have a look at the gardeners, they cut down the branches to keep them green. And why exactly, sometimes we stuck to relationships and useless thoughts that exhaust us? Is it because we fear what comes next or of losing someone or something? Sometimes, we are so scared that […]
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July 15, 2020
Anxiety
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If we are affected by anxiety the common thought that repeatedly crosses our mind is: I am sure something is wrong with me, the way I am, it’s not ok. Our mind is constantly busy with fighting the anxiety to send it away. This battle blurs our mind and we are in constant conflict with […]
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