beauty
September 25, 2022
I am a dreamer. Not in the sense of detachment from reality but in the sense that I am a great believer in the power of imagination, creativity and dreams and that everything is possible and achievable with the proper decisiveness and commitment. Indeed I am a dreamer, relentlessly optimistic, and appreciate my limits. Using […]
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September 20, 2022
The question of the questions in coaching very often is: What is my calling? What I’m very good at? So, for example, with my philosophical approach, I asked someone today: Are you a hedgehog or a fox? There is a line among the fragments of the Greek poet Archilocus that says: “The fox knows many […]
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September 14, 2022
The comfort zone
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The term comfort zone is a term I read and hear a lot; you see so many posts pointing to getting out of the comfort zone as the solution to every problem in life, the way to find oneself and one’s bliss. The fact is that the comfort zone is almost always characterised by so […]
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September 9, 2022
Focus on the Process, not on the Result (English/German) Under the comb, the tangle and the straight path are the same. — Heraclitus Whenever we encounter challenges in life, we tend to overthink the situation instead of focusing on the Process and start to act in small steps. So, whatever it is, begin to do the […]
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August 9, 2022
In English and German According to Aristotle, happiness is the purpose of life. (In philosophical language, happiness means the fundamental purpose of life (according to the doctrine of eudemonism). The word happiness recalls eudaimonia, which in turn means the success of your demon. What is your demon? Your ability, your specific one, your vocation, your […]
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July 24, 2022
Grow through adversity and what we can learn from lobsters. I was inspired by Rabbi Abraham J. Twerski, MD (A lifelong Process Growing up) when writing this text. The lobster is a soft mushy animal that lives inside a rigid shell. The rugged body does not expand as the lobster grows. And how does the […]
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May 20, 2022
And there you will find your jewels. Clean away all the opinions and thoughts you have about yourself. Lose yourself. Repeat this sentence to yourself: I am getting lost. Like in fairy tales, you can’t find your way home; the way seems lost. But maybe that’s because the centre doesn’t want the usual methods. Sometimes, we […]
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November 29, 2021
If it takes over and controls you, be sure the door to discomfort will open soon. Day in, day out, we countless do the same actions even without knowing that our way of being in the same, we might have a fixed identity for years. We are schematic, habitual and if we can, we escape […]
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November 8, 2021
On the awareness of accepting
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One day you feel unbeatable, and on the other day, you feel worthless, so far from achieving something, listening to the inner whisper: I should be more balanced, I have low self-esteem, I should be more solid. If an emotional inconsistency is holding you back and you are fully aware of it, you are on […]
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July 4, 2021
What creates self-esteem?
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How can we not be aware of the wealth we possess? How can we fail to see our talent? Too many questions, I know. One possible answer is that spontaneity is the only key to activate our inner resources, in other words, our psychological talent, which has a deep connection to self-esteem. Now the word […]
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June 9, 2021
Embrace the situation as it is. You are precisely there where you need to be. When confronted with conflicts, troubles and anxieties, everyone immediately wants to eliminate the disturbing situation because we think our life will be different without it. The idea is that by changing one’s life, things will automatically fall into place. And […]
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May 19, 2021
I know no one wants to hear these words: “You have to embrace the pain, look at it and don’t judge or comment.” The thing is, there is no shortcut; you have to go through it. You grow when you stop asking questions. Scanning the whys, causes, blame for your emotional discomfort, sadness, or anxiety […]
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