patterns
June 14, 2021
Without the fire, the passion within, we eventually suffocate ourselves. There is a moment in life when we touch mysterious energies that reside within us. We do not see how many things are there within us because we are plagued by what we think is “our insuperable obstacle”. For some, it’s a relationship crisis; for […]
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June 2, 2021
How to step out of underestimating yourself Take a moment today and ask yourself: Do you live with the belief that you are never enough, you will never measure up, you want more in every area, and there is always something to do to improve? If the answer is yes, your existence will turn into a […]
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May 25, 2021
“Throughout life, the two most futile emotions are guilt for what has been done and worry about what might be done. … It makes no sense to worry about things you have no control over because there’s nothing you can do.” Wayne Dyer How does the fake blocking guilt pattern sound? “If I express what I really think and if I act accordingly, […]
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May 17, 2021
There are days and days; what if this slowdown holds a message for us? On such a “bad day”, our monologue consists more or less of this sentence: “Today is not a good day!” Nothing works; nothing goes right. These are the moments when, if we look closely, it is mainly us who are not […]
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May 4, 2021
By sending messages to the body, because if you don’t want to hear, you have to feel… There are times when all emotions show up: anger, aggression, doubt, resentment, and exaltation, fantasies, shame, fear, terror, insecurity. We feel like we can’t take it anymore, and sometimes, as contradictory as it may seem, symptoms and illnesses […]
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April 22, 2021
All of us have inner guidance, a “stranger” who lives authentic, natural, and knows it better. We have to trust the process and give them space. Each of us believes that we know ourselves ultimately. We think we know our strengths and weaknesses. But what if what we call “I” is only a tiny part […]
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March 31, 2021
I grew up with a famous south Italian proverb; my father used to tell me and still does: Tutti i cunzij senti, e lu tou no lu llassare mai. (Tutti i consigli ascolta, e il tuo non lo lasciare mai = Hear all the advice, but never leave your own). Usually, when we face a dilemma, we […]
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March 24, 2021
No one would say, yes, I do! But actions reveal something else, namely the way we think in certain situations. I sound a bit like a broken record, but I often hear: “I have to make it at all costs because then I will finally prove myself to my family, friend, boss and so on. […]
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March 22, 2021
The first rule, mind your tongue, how we talk matters, and more than often, it’s precisely our attitudes that limit our happiness to enter our life. Fact is, if we want this feeling of happiness/self-fulfilment in our life, we need the right mindset. We can’t avoid these uncomfortable emotions like sadness, anger, grief, etc. Still, […]
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March 18, 2021
Can you keep a secret?
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For some people, it is incredibly challenging to resist the temptation to reveal even very intimate confidences: A dangerous quality that deserves attention. Not keeping a secret can be a sore point is any relationship (friendships, work, family etc.). Lately, a client of my states: “An excellent friend of mine has just ‘ended’ with me […]
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March 15, 2021
Today, as a new week starts, I have an exercise for you. Sometimes, we overthink what went wrong instead of thinking about what went well during our day. I’m not saying to avoid reflecting on what went wrong because it’s also essential to understand it to avoid repeating the pattern. The exercise is called “What […]
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February 25, 2021
Sometimes finding self-esteem seems like an impossible goal because we always fall back on lack. And yet, we know that self-esteem cannot come from outside, but it merely comes from accepting ourselves for who we are and how we talk to ourselves. Especially the language we use towards ourselves matters the most. First, we must […]
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