When panic sweeps away a quiet BUT fake life

Often those who suffer from panic attacks cannot get over it, convinced that their life runs smoothly and quietly: “I’m fine, everything in my life is great, I have everything I ever wanted and suddenly my world shakes…While saying these words, we recognise the contradiction in it, “my perfect life and my unconscious finds in the panic attack a way to launch its scream for help”. And were to start now? First, by realising that the symptom is discomfort, second give it the importance that it demands. Take some time for introspection, and ask yourself: “What is missing? Is there something, I would like to experience but am not experiencing? Widen the image of you, listen to the voice of discomfort and give emotions the space they need. It is not a sign of weakness to ask for help, cause when panic comes on stage, we are shaken to be reborn. Happy Monday!