slow
January 27, 2021
The current pandemic can increase suffering from anxiety and depression. It threatens our health and mental wellbeing, the effects of which are currently observable in short to medium term but may also be visible in a long time. Which are the factors that can trigger the Pandemic Blues? – Fear of infection (which in itself […]
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December 9, 2020
For English scroll down Viele Menschen fühlen sich unsicher und möchten nur in äusserst sicheren Strukturen leben. Die Unsicherheit zu überwinden, besteht darin, sie zu betrachten, ohne zu versuchen, sie zu bekämpfen. Viele von uns erleben Unsicherheit als die schlimmste Seite ihres Seins. Unsicherheit kommt oft mit Bedauern einher: “Ah, was wäre wohl passiert, wenn […]
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April 26, 2020
Running, Run, Run
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but where do we run to? Why? And at what price? Slowing down is a luxury, we do not give ourselves easily. The word “slow” takes on a negative connotation in our culture. To slow down, to rest, is often seen as almost a waste of time that we rarely allow ourselves. We also run […]
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April 5, 2020
The key to everything is patience. “You get the chicken by hatching the egg, not by smashing it”. Arnold H. Glasow Growing impatient? Take care of a small detail that attracts attention or recall a successful event from the past. Try to create a vacuum in your mind, like when you stare at a ray […]
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