emotions
September 9, 2022
Focus on the Process, not on the Result (English/German) Under the comb, the tangle and the straight path are the same. — Heraclitus Whenever we encounter challenges in life, we tend to overthink the situation instead of focusing on the Process and start to act in small steps. So, whatever it is, begin to do the […]
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August 19, 2022
V for Vendetta
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V for Vendetta, the desire for revenge. A famous philosopher Francis Bacon once wrote: ‘The person who cherishes the idea of revenge continues to exasperate their wounds without allowing them to close and heal. Old resentments make us suffer, but we usually resent an imaginary enemy; revenge speaks of us and thus helps us to […]
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May 20, 2022
And there you will find your jewels. Clean away all the opinions and thoughts you have about yourself. Lose yourself. Repeat this sentence to yourself: I am getting lost. Like in fairy tales, you can’t find your way home; the way seems lost. But maybe that’s because the centre doesn’t want the usual methods. Sometimes, we […]
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February 28, 2022
Italians have a saying: La mente mente (The mind misleads). Is your mind very good at predicting the worst-case scenario – all the time? Those who fall into the spiral of catastrophic thinking are mainly those who already suffer from generalised anxiety, but not only. In an uncertain and distressing period, such as the one […]
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February 25, 2022
Fear of the unknown?
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If the fear of the unknown prevails, there is a simple and effective recipe to use. Often life forces us to make significant, sometimes even radical, changes. We feel catapulted on an unknown planet on which we have no point of reference. Everything is new, and we don’t know if it will do us any […]
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September 19, 2021
About dealing with changes
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About accepting changes, observing, not judging in the case where the fear of the unknown prevails. Life often forces us to make significant, sometimes even radical changes, and much of what was “us” has disappeared. We feel catapulted on an unknown planet on which we have no point of reference or support other than, for […]
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August 13, 2021
Change Prospective
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Through which lenses do you see yourself? On Self-esteem, Self-worth, and about on seeing us through colourful lenses, cause we are much more than we believe to be « Do you love me?» Asked Alice. « No, I don’t love you.» Said the white rabbit. Alice wrinkled her forehead and began to rub her hands […]
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August 10, 2021
If I got a new job, I’d be happy, if I lose weight, I’ll be happy, if, but, when… but when is when? You want it so badly and to get it right from scratch. Do you hear this nasty little lie when you listen to your sentences? It’s never the right time. So many […]
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August 3, 2021
When we feel hurt by someone or when a situation makes us feel sad, the risk is to choose between these two erroneous responses: Reacting immediately denying the problem so as not to be seen as weak: However, in doing so, we do not give the inner world time to go through the natural stages […]
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June 9, 2021
Embrace the situation as it is. You are precisely there where you need to be. When confronted with conflicts, troubles and anxieties, everyone immediately wants to eliminate the disturbing situation because we think our life will be different without it. The idea is that by changing one’s life, things will automatically fall into place. And […]
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May 19, 2021
I know no one wants to hear these words: “You have to embrace the pain, look at it and don’t judge or comment.” The thing is, there is no shortcut; you have to go through it. You grow when you stop asking questions. Scanning the whys, causes, blame for your emotional discomfort, sadness, or anxiety […]
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April 13, 2021
How to embrace our true nature
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There is one spectacle grander than the sea, that is the sky; there is one spectacle grander than the sky, that is the interior of the soul. Victor Hugo Why is our soul that abstract? Is it because we are so focused on everything visible and proven that we forget to listen to it, to take […]
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