About Anger

Resentment, the concept of anger and its 3 phases. 1. Provocation: Somebody provokes me. I feel angry. I do not have control over that. 2. Reaction: How do I react to it? Do I respond? Do I walk away? Do I call the other person by some nasty names? This I can control. 3: How long am I going to hold on to this anger? One hour, a day, two months or two years? These three phases have also three other different names: The feeling of anger is anger, the reaction to anger is rage, the hanging on to the anger is called Resentment. In order to master your Resentment next time you find yourself in an angry situation, try to get another view on the event: You can’t control how you feel when provoked but you certainly can control what your reaction will be. And for how long do you hang on to resentment? Harboring resentment is allowing someone who you do not like to live inside your head and apartment without paying any rent…

Photography @pasce_w

Styling @victoria_steiner