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November 27, 2022
Respect your pace and time “Do not insist; the flower does not blossom before the right time. Not even if you beg it, if you try to open its petals, or if you bathe it in the sunshine. Your impatience drives you to seek spring; when you only need to embrace your winter.” Ada Luz […]
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April 23, 2022
Free not to please everyone, but only yourself. Maturity teaches us that freedom from the judgement of others makes us comfortable. So how do you achieve it? Just follow your nature! In today’s culture, recognising one’s uniqueness, and therefore the possibility of not being liked by everyone, requires bravery, a strength that one often only […]
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February 28, 2022
Italians have a saying: La mente mente (The mind misleads). Is your mind very good at predicting the worst-case scenario – all the time? Those who fall into the spiral of catastrophic thinking are mainly those who already suffer from generalised anxiety, but not only. In an uncertain and distressing period, such as the one […]
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August 23, 2021
It is easy to find impossible love and doing a job we don’t like. The easiest thing in love is to turn love into an instrument of suffering. “I find a person who does not love me, and I suffer terribly”. And what “advantage” do I have in the meantime? The advantage of not putting […]
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July 23, 2021
Entzünde den Funken in Dir (D/E)
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Scroll down for Englisch Niemand will ein dunkles und düsteres Leben, aber wir suchen das Licht oft außerhalb von uns selbst, aber das Licht, das uns gut fühlen lässt, kann nur an einem Ort gefunden werden: In uns selbst. Es gibt viele Dinge, die wir tun können, um unsere Tage zu erhellen: Wir suchen nach […]
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July 20, 2021
Perfection? No, thanks
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The great artist Salvador Dali’ wrote: “Don’t be afraid of perfection: you will never reach it”. If you want to boost your self-esteem, you should say no to the model of perfection because the urge to achieve the perfect condition can be an obstacle if we set it as a level to reach even before […]
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July 4, 2021
What creates self-esteem?
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How can we not be aware of the wealth we possess? How can we fail to see our talent? Too many questions, I know. One possible answer is that spontaneity is the only key to activate our inner resources, in other words, our psychological talent, which has a deep connection to self-esteem. Now the word […]
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May 25, 2021
“Throughout life, the two most futile emotions are guilt for what has been done and worry about what might be done. … It makes no sense to worry about things you have no control over because there’s nothing you can do.” Wayne Dyer How does the fake blocking guilt pattern sound? “If I express what I really think and if I act accordingly, […]
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March 24, 2021
No one would say, yes, I do! But actions reveal something else, namely the way we think in certain situations. I sound a bit like a broken record, but I often hear: “I have to make it at all costs because then I will finally prove myself to my family, friend, boss and so on. […]
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March 22, 2021
The first rule, mind your tongue, how we talk matters, and more than often, it’s precisely our attitudes that limit our happiness to enter our life. Fact is, if we want this feeling of happiness/self-fulfilment in our life, we need the right mindset. We can’t avoid these uncomfortable emotions like sadness, anger, grief, etc. Still, […]
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February 25, 2021
Sometimes finding self-esteem seems like an impossible goal because we always fall back on lack. And yet, we know that self-esteem cannot come from outside, but it merely comes from accepting ourselves for who we are and how we talk to ourselves. Especially the language we use towards ourselves matters the most. First, we must […]
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February 10, 2021
Aufblühen oder nicht aufblühen?
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Aufblühen oder nicht aufblühen? Persönliches Aufblühen ist kein Ziel, sondern ein Prozess, während wir uns um unser Selbst kümmern (griechisch: epimeleia (Pflege) heautou (Selbst)). Der heutige Artikel ist all den Menschen da draussen gewidmet, die a) sich selbst unterschätzen, b) eine schlechte Beziehung zu sich selbst haben, c) ein geringes Selbstwertgefühl haben, und d) Angst […]
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